CONTACT SHEROX
Built for Women. Built for More.
SheRox is a women-only fitness community where strength, confidence and connection come together.
Whether you’re ready to start training, want to try a class or simply have a few questions, we’d love to hear from you.
Contact SheRox
Let’s Talk
Thinking about joining SheRox, booking a trial or simply have a question?
Send us a message and one of the SheRox team will get back to you.
Whether you’re completely new to fitness, returning after some time away or already know exactly what you’re looking for, you’re welcome to get in touch.
Frequently Asked Questions
Do I need to be fit before I join SheRox?
Not at all. You start at your own level and build from there. Classes can be adapted to suit your current fitness, confidence and experience.
Do I need boxing or kickboxing experience?
No. Plenty of women join SheRox having never put on a pair of boxing gloves before. We’ll help you learn the basics and progress at a pace that works for you.
Can I try SheRox before becoming a member?
Yes. Your free trial is the easiest way to experience SheRox, meet the team and see what training with us is actually like.
What types of classes do you offer?
SheRox combines boxing, kickboxing, strength training, functional fitness, cardio, self-defence and yoga, so your training can stay varied throughout the week.
Is SheRox really women-only?
Yes. SheRox is a women-only fitness studio designed to provide a comfortable, supportive place to train without the pressure or intimidation many people associate with traditional gyms.
What membership options are available?
You can choose from SheRox Starter, Active and Unlimited memberships depending on how often you want to train. All three options are month-to-month.
Where is SheRox?
You’ll find us at M108, The Paddocks Shopping Centre in Royal Ascot, Milnerton, with convenient access from Racecourse Road and Grand National Boulevard.
OUR HOME
Find SheRox in Milnerton
You’ll find us at The Paddocks Shopping Centre in Royal Ascot, Milnerton.
Being part of a neighbourhood shopping centre makes SheRox easy to fit into everyday life, whether you’re training before work, between errands or making your session the highlight of your day.
SheRox – M108
The Paddocks Shopping Centre
Corner of Racecourse Road and Grand National Boulevard
Royal Ascot
Milnerton
Cape Town
7441
Email:
info@sherox.co.za
COME AND MEET US
You Don’t Have to Take Our Word for It.
The best way to understand SheRox is to experience it.
Come meet the team, see the gym and try a session for yourself.