WOMEN-ONLY FITNESS IN MILNERTON

Stronger. Fitter. Together.

Build strength, confidence and fitness in a supportive women-only gym combining boxing, kickboxing, strength, functional training, cardio, self-defence and yoga.

BOOK A FREE TRIAL

EXPLORE OUR CLASSES

The Paddocks Shopping Centre, Royal Ascot, Milnerton

WELCOME TO SHEROX

More Than Just a Gym

SheRox is a women-only fitness community created for women who want to feel stronger, fitter and more confident.

Whether you’re stepping into a gym for the first time, getting back into training or looking for something more motivating than a traditional workout, you’ll find a supportive space where you can train at your own level and keep progressing.

Our sessions combine boxing, kickboxing, strength training, functional fitness, cardio, self-defence and yoga to create varied workouts that challenge your body without making fitness feel repetitive.

DISCOVER SHEROX

SheRox is a women-only fitness community created for women who want to feel stronger, fitter and more confident.

WHY SHEROX?

Train Hard. Feel Supported.

Fitness feels different when you train somewhere that understands what women actually want from a gym.

WOMEN-ONLY

Train in a space created for women, with support, encouragement and no intimidation or judgement.

VARIED TRAINING

Boxing, kickboxing, strength, cardio, functional training, self-defence and yoga all under one roof.

ALL FITNESS LEVELS

Start at your own level, with training adapted to your experience, confidence, fitness and ability.

SMALLER CLASSES

Enjoy group training with the guidance, support and personal attention you need to keep progressing.

REAL COMMUNITY

Train alongside women who encourage you, celebrate your progress and make showing up feel easier.

MORE THAN FITNESS

Build strength, confidence, energy and resilience that supports you both in training and everyday life beyond.

TRY SHEROX

FIND YOUR FIT

Classes That Keep You Moving

Different days call for different kinds of training. SheRox gives you variety so you can build strength, fitness, confidence and mobility without doing the same workout every time.

BOXFIT

High-energy boxing workouts that build fitness, improve coordination, increase strength and boost confidence in a fun, supportive training environment.

CARDIO
Improve stamina, fitness and energy with varied sessions designed to keep you moving.

BOOTCAMP

Challenge your whole body with varied workouts that improve stamina, build strength, boost energy and keep you motivated throughout every session.

STRENGTH TRAINING

Build practical strength, improve muscle tone and become stronger in a supportive environment.

STRENGH

Build practical strength, improve muscle tone and develop confidence through progressive workouts designed to help you feel stronger every day.

MUAY THAI

Develop strength, coordination and endurance through dynamic Muay Thai training that builds fitness, improves technique and boosts your confidence.

HIIT FITNESS

Boost cardiovascular fitness, burn energy and build endurance through high-intensity interval workouts that challenge your body and improve overall strength.

YOGA

Improve flexibility, mobility and balance through calming sessions that encourage relaxation, support recovery and help you reconnect with your body.

THE SHEROX DIFFERENCE

Body. Mind. Soul.

Fitness is about more than what you see in the mirror.

MIND

Confidence

Focus

Motivation

Resilience

Support

Empowerment

BODY

Strength

Fitness

Mobility

Endurance

Coordination

Energy

SOUL

Balance

Happiness

Self-belief

Community

Wellbeing

Inner strength

THIS IS SHEROX

Real Women. Real Training. Real Support.

No staged fitness models. No pressure to look a certain way.

Just women showing up, putting in the work, having fun and becoming stronger together.

SEE WHAT SHEROX IS ABOUT

NEW TO SHEROX?

Your First Session Starts Here

You don’t need boxing experience.
You don’t need to be fit already.
You don’t need to know what you’re doing.

You just need to start.

Come experience SheRox, meet the team and see how it feels to train in a supportive women-only environment.

BOOK A FREE TRIAL

EXPLORE OUR CLASSES

JOIN SHEROX

Simple Membership. Real Support.

Join a women-only fitness community designed to help you stay active, motivated and consistent.

SheRox Starter

A flexible starting point to help you build confidence, find your groove and make training part of your routine.

Up to 8 classes per month
Any standard SheRox class
Month-to-month

R599/month

Join Starter

SheRox Active

For women ready to train more regularly, build momentum and enjoy greater flexibility throughout the month.

Up to 12 classes per month
Any standard SheRox class
Month-to-month

R749/month

Join Active

SheRox Unlimited

Train without limits with complete access to scheduled classes and the freedom to use SheRox whenever it suits you.

Unlimited scheduled classes
Monthly personalized workout plan tailored to individual fitness goals
Any time access
Month-to-month

R899/month

Join Unlimited

WHAT OUR MEMBERS SAY

The SheRox Experience

    
 
 
       Posted on Google  
   
   kathy cizlak 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been going for 4 years now. Love the vibe and thoroughly enjoy the variety of classes.
  
 
      Posted on Google  
   
   Gail Packman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and fun place to workout
  
 
      Posted on Google  
   
   Tatiana Leutwiler 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been a member for over 3 years now and this is the first time in my life I've committed for so long to exercising. The coaches are always on point and the environment is so welcoming and accepting, it feels easy to keep coming back.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

General FAQ’s

Do I need to be fit before joining SheRox?

Not at all. You start at your own level and build from there. Classes can be adapted to suit your current fitness, experience and confidence.

Do I need boxing or kickboxing experience?

No. Many SheRox members start with no boxing or kickboxing experience at all. We’ll help you learn the basics and progress at a pace that works for you.

Is SheRox really women-only?

Yes. SheRox is a women-only fitness studio created to give women a comfortable, supportive place to train without the pressure or intimidation often associated with traditional gyms.

What types of classes do you offer?

Training at SheRox includes boxing, kickboxing, strength training, functional fitness, cardio, self-defence and yoga, giving you plenty of variety throughout the week.

Can I try SheRox before becoming a member?

Yes. You can book a free trial session to experience the gym, meet the team and see what training at SheRox is like before choosing a membership.

What membership options are available?

SheRox offers Starter, Active and Unlimited memberships. Starter includes up to 8 classes per month, Active includes up to 12, and Unlimited gives you unlimited scheduled classes plus any-time access.

Are the memberships month-to-month?

Yes. SheRox memberships are month-to-month, giving you flexibility without locking you into a long-term contract.

What should I bring to my first class?

Wear comfortable workout clothes and trainers, and bring a water bottle and a towel. If your class requires any specific equipment, the SheRox team will let you know.

How do I know which class is right for me?

You don’t need to figure that out on your own. Tell us a little about your goals, fitness level and what you enjoy, and we’ll help you find a good place to start.

Where is SheRox?

SheRox is located at The Paddocks Shopping Centre in Royal Ascot, Milnerton, Cape Town. You can view the timetable, book a free trial or contact the team before visiting.

FIND US IN MILNERTON

Your Local Women-Only Gym

SheRox is conveniently located at The Paddocks Shopping Centre in Royal Ascot, Milnerton.

The Paddocks Shopping Centre
Corner of Racecourse Road and Grand National Boulevard
Royal Ascot
Milnerton
Cape Town
7441

Email:
info@sherox.co.za

GET DIRECTIONS

READY WHEN YOU ARE

The Hardest Part Is Starting.

Come see what SheRox is all about and experience a different kind of fitness community.

BOOK YOUR FREE TRIAL

VIEW THE SCHEDULE